Resveratrol is a naturally occurring polyphenol and antioxidative substance found in the skin of red grapes, cocoa and peanuts. Plants produce it to ward off microbes and protect themselves from harsh environment, UV rays of the sun, climatic changes etc. In humans, resveratrol is promising numerous health benefits and that is precisely the topic of this guide. Here, we shall study how Resveratrol can be used to provide numerous anti-aging, anti-diabetic and other positive health benefits. We will also consider its role in the activation of SIRT1 gene which,in turn, can improve metabolism and reduce risk of several lifestyle diseases.
Resveratrol- What you need to know about this super antioxidant
A recent study conducted at the Harvard University has proven that one of the little known health benefits of Resveratrol is its role in activation of the SIRT1 serum in the body that plays an exceedingly important role of blocking many harmful lifestyle diseases including diabetes, obesity etc.
How Resveratrol activates the SIRT1 is through generation of mitochondria which are the powerhouses used by all our cells for generating energy. The more mitochondria we have the better our health since the cells store less fat, one feels more active and energetic, and also has better ability to fight off diseases.
Based on the Harvard study, researchers have concluded that in the entire history of drugs and antioxidant pharmaceuticals, no other substance is known to bind to a protein faster than resveratrol activating SIRT1.
SIRT1 gene is primarily involved in ageing as well as calorie restriction. This means that when you eat less or are on a calorie restricted diet, the SIRT1 gets activated and breaks down the fats stored in your cells for energy. This in turn helps one lose weight.
Obese people tend to have higher leptin in their blood- leptin being a protein that falsely leads the brain into thinking it is deprived of food or starving. This is the main reason why one tends to feel hungry, when in reality they are not. The higher levels of the leptin literally turn off the SIRT1 gene. Thus, by taking resveratrol supplements or simply drinking a glass of red wine one can reactivate the SIRT1 to reduce hunger cravings and lose weight naturally.
Contraindications of Resveratrol
More and more physicians are recommending drinking at least one glass of red wine per day or eating dark Cocoa to get adequate Resveratrol. However, those with kidney disease must talk to their doctor whether red wine is right for them. This is because; Resveratrol could increase kidney toxicity, as shown by studies conducted on mice. That being said; the health benefits, particularly the antioxidant property of Resveratrol are fantastic and far outweigh this minor negative effect. In particular, the ability of the compound to amp up the longevity of the genes and improve insulin sensitivity can help prevent many lifestyle disorders like diabetes. Also, along with restricted calorie intake,the SIRT1 gene gets activated that promotes fat burning to reduce obesity. With so many benefits, it is no wonder that resevratrol is being hailed as one of the super antioxidant compounds.